I actively engage In reprogramming my subconscious!! Meditation, hypnosis and emotion code technique, theta healing, and Somatic experiencing. Reregulating the nervous system post trauma through movement, breath, and even acupuncture!! For the last 4 weeks I have also started working out with a trainer!! Nicole Wolfe with The Training Den Helena is beyond fabulous. I…
Mid February, almost a year postpartum, I was struggling to make the right food choices and setting aside time to give my body what it needs, exercise. I got a wonderful referral from a friend of mine to check out Nicole at the Training Den. I was stuck in a rut as I wasn’t nearly…
I’ve been working out with Nicole since August 2021, about 1.5 years now, and absolutely love it. I first was meeting with Nicole in person, and occasionally on video as it fit my travel schedule. Now, Nicole and I work together by video and it is a wonderful experience. In the past 12 months we’ve…
I started training/coaching with Nicole Wolfe in June 2022, but I didn’t become SERIOUS about it until November 2022. From my initial measurements in June, to November 17, I lost about 9 inches and 10 lbs. Fast forward to yesterday, 2/6, and I’ve lost another (HUGE) 19.75 inches and 5 lbs. I didn’t have a…
Kathy is a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and Certified Nutrition Coach (CNC) through the National Academy of Sports Medicine (NASM). She also holds specialties in Women’s Fitness, Senior Fitness, and Group Personal Training and is a Stretching and Flexibility Coach. She is currently working on her Muscle Activation Techniques (MAT) Certification so…
Good morning, everybody. Happy early Thanksgiving. I just want to give you a heads up that the training Den Helena is going to be doing a sale on personal training sessions. It will be three for $99. So if you have never taken a personal training one-on-one session before, this might be be a good…
Ingredients Add Stir and enjoy. This treat is also high in protein, fiber, quality fats like omega 3 fatty acids in the chia and the hemp hearts. All the vitamins, minerals and antioxidants of the fresh berries but also the metabolic boost of Cinnamon and the antihistamine and antibacterial properties of honey.
So good morning everybody I hope you guys had a wonderful weekend. I do want to take a moment here to talk about what sets the training Den apart from other gyms. Technically we are a gym we are also a fitness studio we do multiple things. We do a lot of one-on-one personal training…
The Training Den Helena grand opening. Hi everybody good afternoon I know that some of you already know that The Training Den opens this Friday, but if you don’t it opens this Friday the 18th at 4 pm. We’ll be having a grand opening celebration. Just to give you a little idea about who we…
Nicole has 20 years of experience in the health and wellness industry. She started her love affair with movement at a young age as a gymnast. Her interest grew and she competed in swimming, soccer, volleyball, and basketball while in school. In later years, competed in triathlons and half marathons. While in college, Nicole worked…
