- Read Chelsie’s Inspiring Story
I actively engage In reprogramming my subconscious!! Meditation, hypnosis and emotion code technique, theta healing, and Somatic experiencing. Reregulating the nervous system post trauma through movement, breath, and even acupuncture!! For the last 4 weeks I have also started working out with a trainer!! Nicole Wolfe with The Training Den Helena is beyond fabulous. I…
- Meet Anniston
Mid February, almost a year postpartum, I was struggling to make the right food choices and setting aside time to give my body what it needs, exercise. I got a wonderful referral from a friend of mine to check out Nicole at the Training Den. I was stuck in a rut as I wasn’t nearly…
- Say Hello To Kate
I’ve been working out with Nicole since August 2021, about 1.5 years now, and absolutely love it. I first was meeting with Nicole in person, and occasionally on video as it fit my travel schedule. Now, Nicole and I work together by video and it is a wonderful experience. In the past 12 months we’ve…
- Meet Molly
I started training/coaching with Nicole Wolfe in June 2022, but I didn’t become SERIOUS about it until November 2022. From my initial measurements in June, to November 17, I lost about 9 inches and 10 lbs. Fast forward to yesterday, 2/6, and I’ve lost another (HUGE) 19.75 inches and 5 lbs. I didn’t have a…
- Meet Kathy Our New Team Member
Kathy is a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and Certified Nutrition Coach (CNC) through the National Academy of Sports Medicine (NASM). She also holds specialties in Women’s Fitness, Senior Fitness, and Group Personal Training and is a Stretching and Flexibility Coach. She is currently working on her Muscle Activation Techniques (MAT) Certification so…
I actively engage In reprogramming my subconscious!! Meditation, hypnosis and emotion code technique, theta healing, and Somatic experiencing. Reregulating the nervous system post trauma through movement, breath, and even acupuncture!! For the last 4 weeks I have also started working out with a trainer!! Nicole Wolfe with The Training Den Helena is beyond fabulous. I…
Mid February, almost a year postpartum, I was struggling to make the right food choices and setting aside time to give my body what it needs, exercise. I got a wonderful referral from a friend of mine to check out Nicole at the Training Den. I was stuck in a rut as I wasn’t nearly…
I’ve been working out with Nicole since August 2021, about 1.5 years now, and absolutely love it. I first was meeting with Nicole in person, and occasionally on video as it fit my travel schedule. Now, Nicole and I work together by video and it is a wonderful experience. In the past 12 months we’ve…
I started training/coaching with Nicole Wolfe in June 2022, but I didn’t become SERIOUS about it until November 2022. From my initial measurements in June, to November 17, I lost about 9 inches and 10 lbs. Fast forward to yesterday, 2/6, and I’ve lost another (HUGE) 19.75 inches and 5 lbs. I didn’t have a…
Kathy is a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and Certified Nutrition Coach (CNC) through the National Academy of Sports Medicine (NASM). She also holds specialties in Women’s Fitness, Senior Fitness, and Group Personal Training and is a Stretching and Flexibility Coach. She is currently working on her Muscle Activation Techniques (MAT) Certification so…