Good morning, everybody. Happy early Thanksgiving. I just want to give you a heads up that the training Den Helena is going to be doing a sale on personal training sessions. It will be three for $99.
So if you have never taken a personal training one-on-one session before, this might be be a good opportunity for you to try something new or for one of your family members. If you’re interested, contact me at thetrainingdenhelena@gmail.com and I will send you more information.
Ingredients Add Stir and enjoy. This treat is also high in protein, fiber, quality fats like omega 3 fatty acids in the chia and the hemp hearts. All the vitamins, minerals and antioxidants of the fresh berries but also the metabolic boost of Cinnamon and the antihistamine and antibacterial properties of honey.
The Training Den Helena grand opening. Hi everybody good afternoon I know that some of you already know that The Training Den opens this Friday, but if you don’t it opens this Friday the 18th at 4 pm. We’ll be having a grand opening celebration. Just to give you a little idea about who we…
So good morning everybody I hope you guys had a wonderful weekend. I do want to take a moment here to talk about what sets the training Den apart from other gyms. Technically we are a gym we are also a fitness studio we do multiple things. We do a lot of one-on-one personal training…
Nicole has 20 years of experience in the health and wellness industry. She started her love affair with movement at a young age as a gymnast. Her interest grew and she competed in swimming, soccer, volleyball, and basketball while in school. In later years, competed in triathlons and half marathons. While in college, Nicole worked…
