The Training Den
Helena health Center
Injury Rehabilitation and Prevention
Postural Assessments to provide excellent care in order to keep you injury free as well as Corrective Exercise which is a process of correcting body mechanics through neuromuscular re-education in order to reduce pain, increase range of motion, strength & stability.
The Training Den provides protocols and training programs that add in injury prevention by providing evidence based science to practical application.
Holistic Nutrition and Weight Loss
We guide you through training while helping you lose weight. We offer nutrition suggestions and programming that troubleshoot lifestyle and convenience as well as giving you motivation and accountability during your weight loss journey.
Strength, Conditioning and Personal Training
Strength Training and conditioning for sports and recreational activities. As well as personal training for the non athlete in order to improve quality of life in everyday activities. We provide training catered to our clients needs so that they can be the best versions of themselves.
Small Group Personal Training
Small group personal training is a fun way to share time with your partner or spouse but it doesn’t just have to be your partner it could be friends, siblings and co-workers. Most individuals chose this in order to build stronger bonds, increase accountability, reduce cost and increase motivation.
Group Fitness Classes
Here at the Training Den we will be providing drop in and registration based fitness classes catered to the beginner and intermediate levels. Some of the classes we will provide are Yoga, Spin, Bootcamp, HIIT, Pilates and Circuit Training and 60+ strength training.
Book A Consult
We also accept a Letter of Medical Necessity and other major credit cards
Meet The Owner
Nicole Wolfe
With over 20 years of experience Nicole has helped thousands of people meet their fitness goals. she has over 38,000 hours of training under her belt.
Meet Nicole and Grace
Nicole is a Personal Trainer with over 40 certifications in her field and 20 years of experience. She has practiced in gyms and private at client’s homes, in clinical settings, government and not for profit organizations. 5 years ago Nicole was diagnosed with PTSD and has a high functioning anxiety disorder. Grace is her highly trained Service Dog. Grace is also a trained therapy dog who’s been trained to understand her clients physical and emotional needs. Nicole has a 3800 sq ft studio in Denver and is now bringing her training style to Helena.