Meet Nicole Owner Of The Training Den
Nicole has 20 years of experience in the health and wellness industry. She started her love affair with movement at a young age as a gymnast. Her interest grew and she competed in swimming, soccer, volleyball, and basketball while in school. In later years, competed in triathlons and half marathons. While in college, Nicole worked in Orthopedics and Neurology. This gave her the opportunity to apply her book knowledge & turn it into practical training and experience.
Our Team
Grace
Grace is the number one Helena Training Den helper always friendly and willing to lend a paw.
Chelsie
Chelsie Lael Kennedy is an ambassador for healing, growth, and collective evolution. As human beings, we exist to continually learn and grow both mentally and physically. Chelsie’s certifications in holistic healing and complementary non-medical practices have allowed her to intuitively experience and assist others in personal development, healing and restoration. Modalities include: emotion code work, yoga (breath, body and mind awareness and movement), Ayurveda, and trauma recovery creating a sui generis experience.
Kathy
Kathy is a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and Certified Nutrition Coach (CNC) through the National Academy of Sports Medicine (NASM). She also holds specialties in Women’s Fitness, Senior Fitness, and Group Personal Training and is a Stretching and Flexibility Coach. She is currently working on her Muscle Activation Techniques (MAT) Certification so she can bring this unique and powerful service to her clients. She believes in an integrated approach to health through fitness and nutrition by incorporating healthy habits that can be continued throughout your life.
Laura
Hello, my name is Laura Rear, DNP, NP-C and I am excited to announce my new wellness clinic. I have a passion for living a healthy lifestyle and love sharing my knowledge to support others on their wellness journey.
My journey has allowed me a greater appreciation of the human body. When given the right ingredients, our bodies have the amazing ability to heal. Unfortunately, we live in a very toxic world. From toxins in the environment, in our foods, in household cleaning supplies to cosmetics, it is no wonder most people are overwhelmed with chronic inflammation, and thus, chronic disease. Add in chronic stress, especially over the last few years, and we have a recipe for disaster.
Why This Studio And Not A Gym?
Something For Everyone
Whether you’re a child or you’re an adult, have a disability or are working on being a competitive athlete there is something for you. We cater to all walks of life to increase quality of life.
Friendly Instructors
Our instructors are highly educated and can modify or progress exercises to fit patrons needs.
Flexible Pricing Options
The Training Den Helena has multiple pricing options in order to fit any budget. We understand that price matters. Please inquire if you need options outside of pricing listed.
First Class Is Free
Your first class is free. Come try our studio out and get to know the instructors.
Online Classes
Hosted Tuesday 9am MST Power Stretch- Strength Training beginner weight training for all ages
Wednesday- (am MST Pilates Mat we incorporate Pilates Ring and Resistance Bands and integrate them with Pilates exercises.
Thursday 9am MST Power Stretch
Incredible Community
Are you looking for motivation, accountability, connection and healthy behaviors?
The Training Den has a variety of clients in all aspects of life. We believe in a deep connection to the community. Health is wealth and when shared in a community it will spread positively through everything it comes in contact with.
